Studio Pilates
Benefits of Studio Pilates
Benefits
• 10 Sessions you feel better.
• 20 Sessions you look better.
• 30 Session you have a completely New Body.
Improves
• Core Stability, Balance, Flexibility and Posture!
• Endurance, agility and performance!
• Creates support and strength in your back to enhance posture and mobility
Build
• Supple, stronger muscles with no added stress on joints or ligaments!
What makes Pilates Unique
• Focus on breathing and cultivate a mind body connection.
• Attention to how all movement stems from the core.
Studio Pilates
Pilates is a form of exercise that focuses on strength, flexibility, and overall body conditioning. The exercises emphasize core strength, but they also target other areas of the body, including the legs, arms, and back.
Pilates is for everyone!
All levels welcome!
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(248) 642.8500 | 31555 Southfield Rd., Beverly Hills, MI 48025