AQUA AEROBICS
What is Aqua Aerobics?
Members Only
Class Descriptions
Aqua Aerobics
An energetic and invigorating class that combines aqua aerobics and strength training for a total body workout.
Aqua Step
Adds dynamic balance and challenge to every movement made in the water. This extraordinary class will challenge your cardiovascular endurance levels with an emphasis on muscular conditioning.
H2O Interval
Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.
Cardio/Core Aqua
Half the class is a cardio workout and the other half is stabilization training on the noodle and with barbells.
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(248) 642.8500 | 31555 Southfield Rd., Beverly Hills, MI 48025