WOMEN’S FITNESS & NUTRITION
What is Better Bones?
PERSONALIZED NUTRITION COACHING FOR WEIGHT LOSS & PERFORMANCEWeight training for Osteoporosis, protect your bones!
This course focuses on women and the benefits of Strength Training in preventing bone loss. As women age, they experience muscle loss. Maintaining muscle strength is crucial for sustaining balance and coordination. Resistance training, such as weightlifting, using resistance bands, or other exercises, is advantageous for women as it improves bone density and weight control. The stress placed on bones during resistance training stimulates the production of bone-building cells, resulting in denser and stronger bone tissue. Furthermore, resistance training can enhance metabolism, assisting in weight management.
Initial Consultation (60 Min)
- Private Nutrition Consultations
Available Times: Mon to Fri, 8am to 7pm
After completing a comprehensive nutrition and lifestyle assessment prior to your session, you will receive a personalized plan tailored to your goals, schedule, and unique needs. This one-on-one session aims to help you enhance energy, support metabolism, improve workout results, and foster sustainable habits for long-term health.
We will: Review your current nutrition, lifestyle, and exercise habits Identify key gaps that may be hindering progress Discuss challenges and barriers Develop clear, realistic steps that align with your lifestyle You’ll leave with a focused action plan ready for immediate implementation. - Cost: $90 for Members | $100 for Non-Member
ONGOING BEHAVIORAL CHANGE SUPPORT
- Achieving real results stems from consistency, accountability, and ongoing adjustments. These follow-up sessions are designed to provide support as you work towards lasting change. We will: Address challenges as they arise Refine your nutrition and lifestyle strategies Build confidence and consistency in your habits This program is ideal for support with muscle gain, healthy aging, blood sugar balance, cholesterol management, weight management, and overall wellness.
Package: 5 Sessions (30 Min Each)
Cost: $225 for Members | $250 for Non-Members
<
(248) 642.8500 | 31555 Southfield Rd., Beverly Hills, MI 48025
