WOMEN’S FITNESS
What is Better Bones?
WOMEN OVER 40 LECTURE SERIES
Weight training for Osteoporosis, protect your bones!
This course focuses on women and the benefits of Strength Training in preventing bone loss. As women age, they experience muscle loss. Maintaining muscle strength is crucial for sustaining balance and coordination. Resistance training, such as weightlifting, using resistance bands, or other exercises, is advantageous for women as it improves bone density and weight control. The stress placed on bones during resistance training stimulates the production of bone-building cells, resulting in denser and stronger bone tissue. Furthermore, resistance training can enhance metabolism, assisting in weight management.
Cost per Lecture:
$40/member $50/other
All 3: $99/member $125/other
1 WEIGHT LOSS FOR WOMEN OVER 40
- How to determine individual protein needs
- Hydration and its impact
- Fiber intake for digestion and safiety
- Sustainable habit change
- Fasting: When it can help and whn it can backfire
- Thurs, Jun 11, 7:30-8:30pm
2 WEIGHTLIFTING FOR WOMEN 101
- Proper form and technique
- Progressive overload
- Periodization basics
- Building strength and confidence in the weight room
- Tur, Jul 23, 7:30-8:30pm
3 TRAIN SMARTER, NOT HARDER: FINDING YOUR FITNESS BALANCE AFTER 40
- Cardiovascular health
- Muscular strength and endurance
- Balance and flexibility
- Rest and recovery
- How to avoid overtraining and create a balanced, sustainable routine
- Thur, Sep 10, 7:30-8:30pm
REGISTER NOW
(248) 642.8500 | 31555 Southfield Rd., Beverly Hills, MI 48025
