Spin Classes
All Terrain
(AT)
60 min class with sprints, jumps and climbs.
Spin XL
(75 min)
2 classes: 1st class is 45 min spin followed by 2nd class which is 30 min circuit of weights and core work. Do one or the other or both!
Express
(XP)
45 min class.
Cycle for Life
A 60 min beginner level spin with weight circuit throughout class.
Spin 30/30
A 60 min class: 30 min of power/speed spin followed with 30 min weight circuit.
Bike & Burn (B&B)
Take your yoga practice further with this combination of power poses and core sculpting interval work.
Spin & Core Blast
A 70 min class: 45 minute ride with 25 min core training after.
The Benefits of Spin Class
Spin class, a high-energy indoor cycling workout, offers a myriad of benefits for participants of all fitness levels. It provides an efficient cardiovascular workout, helping to improve heart health, endurance, and overall fitness levels.
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(248) 642.8500 | 31555 Southfield Rd., Beverly Hills, MI 48025
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