YOUTH FITNESS
Youth & Teen Fitness & Performance Training
Boys & Girls 7yrs Middle School-High School
ATHLETIC PERFORMANCE TRAINING
For Boys & Girls Middle School-High School
Intro to Strength Training & Conditioning
Boys & Girls 7-10 yrs
Goals of the program:
- Learn Foundational Movements
- Increase Confidence
- Increase Endurance
- Improve Sports Performance
- Enhance Strength & Coordination
Athletic Performance Training
Boys & Girls Middle School-High School
Goals of the program:
- Improve Speed, Agility & Quickness
- Increase Muscular Endurance
- Increase Muscular Hypertrophy
- Increase Mobility
- Build Growth Mindset
WINTER SESSIONS
Winter 4 | Jan 6th-Feb 26th 8wks
Winter 5 | Mar 3rd-Apr 23rd 8wks
Winter 4 Registration is Open Winter 5 Registration Opens Jan 5th
Space is limited! Register online or on the BHC App
REGISTER NOW
New to BHC Programs? You must Create an Non-Member Account to register! To create an account ~Go to Non-Member Fee to create your account.
(248) 642.8500 | 31555 Southfield Rd., Beverly Hills, MI 48025
