INTRO TO STRENGTH TRAINING & CONDITIONING

For Boys & Girls 7-10yrs

ATHLETIC PERFORMANCE TRAINING

For Boys & Girls Middle School-High School

Join us for a one-hour kids’ yoga class where we’ll explore movement, mindfulness and breathing techniques through fun games, poses and music! This class helps build flexibility, strength and emotional awareness, all while enjoying a positive, supportive atmosphere. Perfect for kids to stay active, focused and have a great time!